YOGA FLOW
Experience our signature Yoga Flow class in our uplifting studio. Designed to build endurance, flexibility, and strength, this Vinyasa class guides you through seamless transitions. Our expert instructors offer unique sequences and pose variations, ensuring a challenge for all levels. Leave feeling rejuvenated, stronger, and more centered.
YOGA WALL FLOW
This class flows through dynamic mat sequences before transitioning to the Yoga Wall, using props for inversions, alignment, and deeper poses. Relieve back and neck tension, decompress the spine, and realign the pelvis for an amazing experience. Build strength, stamina, and flexibility while deepening the mind-body connection. All levels welcome!
YOGA STRONG
YOGA STRONG
Propel your yoga practice forward in this more challenging yoga flow class that combines strength training and weights with advanced poses, inversions, and arm balances. Build full-body strength, deepen your core stability, and push past plateaus. Breathwork and meditation enhance the experience. Perfect for intermediate to advanced practitioners!
PRENATAL YOGA SERIES
MOM + BABY YOGA SERIES
MOM + BABY YOGA SERIES
Rejuvenate, unwind, and replenish as we engage in movement, mindful breathing, and foster a supportive community with fellow expectant moms! Experience relief from common pregnancy discomforts and tensions, prepare your body for childbirth, enhance postpartum recovery, and infuse mindfulness into your daily routine. Embrace the strengthening benefits of a yoga flow class and the welcome release of tensions through supported restorative poses. Our focus will be on vital muscle groups, including the pelvic floor, using specific prenatal yoga movements to boost circulation, promoting better sleep at night. Recharge your energy and cultivate contentment and joy by moving your body and connecting with other expecting mothers. All levels and stages of pregnancy are warmly welcomed.
6-week series
w/ Natalie Bowker
MOM + BABY YOGA SERIES
MOM + BABY YOGA SERIES
MOM + BABY YOGA SERIES
Come together with fellow moms and babies for a unique yoga series. You'll seamlessly transition from one pose to another, promoting toning, stretching, and strengthening of your body, with a special focus on relieving tension in your neck and shoulders. Additionally, we'll concentrate on effectively strengthening abdominal and back muscles to alleviate postpartum back pain, all while incorporating movements and songs involving your little ones. This series offers a wonderful opportunity to spend quality bonding time with your baby while connecting with other moms and their little ones. Each week in this progressive series builds upon the previous class, providing a fantastic chance to meet and share experiences with other moms with littles!
Moms + babies
6-week series
w/ Natalie Bowker
YOGA WALL SERIES
MOM + BABY YOGA SERIES
YOGA WALL SERIES
Join us for this unique opportunity to experience the Yoga Wall in person. Often described as the mother of all props, the Yoga Wall is an incredible yoga tool that improves alignment, takes you deeper into poses, elongates the spine, re-aligns the pelvis, and releases the hips. Plus the Yoga Wall allows you to invert safely without placing pressure on your neck, shoulders, or wrists. Each week we’ll focus on different areas: the upper back, lower back, neck, shoulders, hips, and pelvis. Yoga sequences and breath work will connect each area of the body with different, subtle body energetics (Chakras and Vayus). Flowing yoga sequences on your mat as well as time on the Yoga Wall will increase your strength and flexibility while connecting your mind, body, and spirit. All levels are welcome.
6-week series
w/ Rachel Augustine
OUTDOOR YOGA CLASSES
Join us outside on the Free Spirit Yoga Grass for our wonderful, all-levels Outdoor Yoga Flow Classes offering sun salutations and creative yoga sequences to spark heat, amp up your endurance, and build strength and flexibility. Glide through smooth pose-to-pose transitions, synchronized with your breath, and leave class feeling utterly rejuvenated. Prenatal yogis, you're welcome to join, and teens 13 and older can groove with their parents too! Let's flow, breathe, and have some yoga fun under the sun!
If weather doesn’t cooperate, we’ll email you 30 minutes before with indoor studio details.
Join our Free Outdoor Yoga Event to kick-off the season on Sunday, 5/25!
Outdoor Yoga Flow Classes begin Monday, 5/26!