ADULT YOGA

Propel your yoga practice forward in this more challenging yoga flow class that combines strength training and weights with advanced poses, inversions, and arm balances. Build full-body strength, deepen your core stability, and push past plateaus. Breathwork and meditation enhance the experience. Perfect for intermediate to advanced practitioners!

Monday

9:15 am - 10:15 am

Experience our signature yoga class in our uplifting studio. Enhance your endurance, flexibility, and strength. Sequences allow you to gracefully transition from one pose to another. Our experienced yoga instructors offer a variety of pose variations, ensuring a challenge for all levels. Leave class feeling rejuvenated, stronger, and centered.

Tuesday, Wednesday, Friday, Saturday

9:15 am - 10:15 am

This class flows through dynamic mat sequences before transitioning to the Yoga Wall, using props for inversions, alignment, and deeper poses. Relieve back and neck tension, decompress the spine, and realign the pelvis for an amazing experience. Build strength, stamina, and flexibility while deepening the mind-body connection. All levels welcome!

Thursdays

9:15 am - 10:15 am

Rejuvenate, unwind, and replenish as we engage in movement, mindful breathing, and foster a supportive community with fellow expectant moms! Experience relief from common pregnancy discomforts and tensions, prepare your body for childbirth, enhance postpartum recovery, and infuse mindfulness into your daily routine. Embrace the strengthening benefits of a yoga flow class and the welcome release of tensions through supported restorative poses. Our focus will be on vital muscle groups, including the pelvic floor, using specific prenatal yoga movements to boost circulation, promoting better sleep at night. Recharge your energy and cultivate contentment and joy by moving your body and connecting with other expecting mothers. All levels and stages of pregnancy are warmly welcomed.

6-week series
w/ Natalie Bowker

Come together with fellow moms and babies for a unique yoga series. You'll seamlessly transition from one pose to another, promoting toning, stretching, and strengthening of your body, with a special focus on relieving tension in your neck and shoulders. Additionally, we'll concentrate on effectively strengthening abdominal and back muscles to alleviate postpartum back pain, all while incorporating movements and songs involving your little ones. This series offers a wonderful opportunity to spend quality bonding time with your baby while connecting with other moms and their little ones. Each week in this progressive series builds upon the previous class, providing a fantastic chance to meet and share experiences with other moms with littles!

Moms + babies
6-week series
w/ Natalie Bowker

Being a mom is both rewarding and challenging, and finding time for self-care can feel hard! This yoga series is specifically designed for moms to build strength, flexibility, and emotional balance while relieving common tensions in the lower back, neck, and shoulders. Strengthen your core, realign your hips and pelvis, and learn Ayurvedic Yoga techniques to reduce fatigue. Each week includes simple mindful practices and journaling prompts to support you beyond the mat. All levels welcome—let’s create a supportive community together.

6-week series
w/ Natalie Bowker

Designed for ages 35 - 55 navigating perimenopause or early menopause. Through yoga movement, breathwork, and subtle energetics you’ll support hormone balance, reduce stress, and ease mood swings, pain, sleep issues, and weight gain. We’ll explore different yoga styles, with light weights—to improve mobility, strength, bone density, and deep rest. You’ll also receive two bonus recorded practices, journaling prompts, and mindfulness tools to help you reconnect with your body and feel empowered. No prior yoga experience needed.

6-week series
w/ Natalie Bowker