ADULT YOGA

Join us on the Free Spirit Yoga Grass for our wonderful, all-levels Outdoor Yoga Flow Classes offering sun salutations and creative yoga sequences to build strength and flexibility. Enjoy the fresh air and beautfiul views and leave class feeling rejuvenated. Prenatal yogis, you're welcome to join, and teens 13 and older can groove with their parents too! 

M / T / W / F / SA

9:15 am - 10:15am

This class flows through dynamic mat sequences before transitioning to the Yoga Wall, using props for inversions, alignment, and deeper poses. Relieve back and neck tension, decompress the spine, and realign the pelvis for an amazing experience. Build strength, stamina, and flexibility while deepening the mind-body connection. All levels welcome!

Thursdays

9:15 am - 10:15 am

Rejuvenate, unwind, and replenish as we engage in movement, mindful breathing, and foster a supportive community with fellow expectant moms! Experience relief from common pregnancy discomforts and tensions, prepare your body for childbirth, enhance postpartum recovery, and infuse mindfulness into your daily routine. Embrace the strengthening benefits of a yoga flow class and the welcome release of tensions through supported restorative poses. Our focus will be on vital muscle groups, including the pelvic floor, using specific prenatal yoga movements to boost circulation, promoting better sleep at night. Recharge your energy and cultivate contentment and joy by moving your body and connecting with other expecting mothers. All levels and stages of pregnancy are warmly welcomed.

6-week series
w/ Natalie Bowker

EARLY BIRD SALE

$25 OFF FALL CLASSES!

Coupon Code:

SAVE25FALLCLASSES

Come together with fellow moms and babies for a unique yoga series. You'll seamlessly transition from one pose to another, promoting toning, stretching, and strengthening of your body, with a special focus on relieving tension in your neck and shoulders. Additionally, we'll concentrate on effectively strengthening abdominal and back muscles to alleviate postpartum back pain, all while incorporating movements and songs involving your little ones. This series offers a wonderful opportunity to spend quality bonding time with your baby while connecting with other moms and their little ones. Each week in this progressive series builds upon the previous class, providing a fantastic chance to meet and share experiences with other moms with littles!

Moms + babies
6-week series
w/ Natalie Bowker

EARLY BIRD SALE

$25 OFF FALL CLASSES!

Coupon Code:

SAVE25FALLCLASSES

Being a mom is both rewarding and challenging, and finding time for self-care can feel hard! This yoga series is designed just for moms with young kids (ages 6 and under—though this class is just for you!). Build strength, flexibility, and emotional balance while relieving common tensions in the low back, neck, and shoulders. Strengthen your core, realign your hips and pelvis, and learn Ayurvedic Yoga techniques to reduce fatigue. Each week includes simple mindful practices and journaling prompts to support you beyond the mat. All levels welcome—let’s create a supportive community together.

6-week series
w/ Natalie Bowker

EARLY BIRD SALE

$25 OFF FALL CLASSES!

Coupon Code:

SAVE25FALLCLASSES

It’s your time to thrive! Join our empowering yoga series designed for individuals 35+ navigating perimenopause or menopause. Through yoga movement, breathwork, subtle energetics, and Ayurvedic wisdom, you’ll support hormone balance, reduce stress, and ease symptoms like mood swings, pain, sleep issues, and weight gain. We’ll explore different yoga styles—some with light weights—to improve mobility, strength, bone density, and deep rest. You’ll also receive two bonus recorded practices, journaling prompts, and mindfulness tools to help you reconnect with your body and feel empowered on this journey. No prior yoga experience needed.

6-week series
w/ Natalie Bowker

EARLY BIRD SALE

$25 OFF FALL CLASSES!

Coupon Code:

SAVE25FALLCLASSES