Mindful yoga classes in Bend designed to build strength, improve balance and flexibility, and support lifelong wellness.
Adult yoga classes at Free Spirit invite students to move with purpose and presence while building strength, mobility, and mental clarity. Classes blend uplifting movement with the grounding benefits of breathwork and mindful sequencing. Led by experienced teachers serving the Bend community, each class offers a supportive space where adults of all ages and abilities feel welcomed. Alongside ongoing classes, we offer specialty series that support each life phase and help students evolve their practice for a balanced, rejuvenating, and connected experience.
Strength, Balance, and Mindful Wellness
Experienced Yoga Instructors Who Guide with Heart
Welcoming Space for Every Yogi
A Community Rooted in Connection
All levels, child care available
All levels, child care available
Our signature vinyasa yoga class builds strength, flexibility, and balance through mindful, flowing sequences. Enhance body awareness, reduce stress, and leave feeling strong, centered, and rejuvenated.
Intermediate+, child care available
Intermediate+, child care available
Challenge your body and mind in this empowering yoga class that blends strength training, weights, and dynamic flow. Build muscle, core stability, and confidence while exploring advanced poses, inversions, and mindful breathwork.
All stages welcome, 6-week series
All stages welcome
Classes support expectant moms through mindful movement, breathwork, and community connection. Relieve tension, improve circulation, and prepare your body for childbirth while cultivating strength, calm, and confidence for every stage of pregnancy.
Moms and pre-crawlers, 6-week series
Moms and pre-crawlers
Bond with your baby through mindful movement, breathwork, and gentle yoga flows that rebuild strength and relieve tension. Strengthen your core and back, ease postpartum discomfort, and connect with other moms in this nurturing, baby-friendly yoga series.
6-week series, Sunday evenings
All levels
End your weekend grounded and restored with gentle movement, yin, restorative yoga, mindful breathing, reflection, and optional hands-on assists. Release tension and leave refreshed. All levels welcome.
Ages 35 - 55, 6-week series
Ages 35 - 55
For women in perimenopause. Mindful movement, breathwork, and light weights promote hormone balance, strength, bone density, and calm. Relieve stress, improve sleep, and feel reconnected, centered, and empowered.
All levels, 6-week series
All levels
Recharge and reconnect in our Yoga Mama series designed for moms of all stages. Build strength, improve flexibility, and ease tension through mindful yoga, breathwork, and self-care practices that restore balance, energy, and emotional well-being.
MONDAY
Yoga Strong w/ Child Care
9:15 am – 10:15 am
TUESDAY
Yoga Flow
9:15 am – 10:15 am
WEDNESDAY
Yoga Flow w/ Child Care
9:15 am – 10:15 am
THURSDAY
Yoga Wall Flow
9:15 am – 10:15 am
FRIDAY
Yoga Flow
9:15 am – 10:15 am
SATURDAY
Yoga Flow
9:15 am – 10:15 am
Enroll in Advance to Save Your Spot!
ADULT YOGA
MEMBERSHIP
$99/monthly
Best Value!
Valid for weekly Adult Yoga Classes
Auto-pay month-to-month
Ongoing until canceled
NEW CLIENT
3-CLASS SPECIAL
For clients who have never taken Adult Yoga Classes at Free Spirit
$36
ADULT YOGA
1-PASS
$22
ADULT YOGA
10-PASS
$175
CHILD CARE
$10
*Yoga Series are a separate price
Private Yoga offers personalized, one-on-one sessions for you or your child, tailored to goals, injuries, and experience, using mindful movement, breathwork, and alignment to build strength, mobility, confidence, and focus.
Adults, Teens, Tweens, Kids
Inclusive for All Levels
Each class encourages growth, balance, and mindful progress with adjustments that support every student.
Expert Instructors
Our certified teachers offer expert guidance focused on strength, alignment, safety, and genuine community connection.
Balance of Fun and Calm
We blend uplifting movement with grounding practices that create clarity, steadiness, and meaningful wellness.
Supportive Community
Our inclusive, non competitive environment fosters real connection, warm encouragement, and lasting motivation.
We Evolve With You
Classes meet you where you are, honoring your body and guiding you through life’s transitions, a unique approach that defines our yoga community.
Bring a Yoga Mat
Rentals available in person. We sell them too!
Pack a Water Bottle
Yogis need hydration. Bring a labeled bottle
Begin Your Practice
Arrive ready to move, breathe, and feel your best
Adult yoga and family yoga events at Free Spirit in Bend offer fun experiences to move, relax, and connect. From yoga sound baths, family yoga events, and yoga and wine gatherings these seasonal events build mindful movement and meaningful community.
Do I need to pre register for adult yoga classes in Bend, Oregon?
What is the cancellation policy for adult yoga classes?
What is the cancellation policy for yoga series?
How early should I arrive for my yoga class?
Please arrive on time for your yoga class. After an 8 minute grace period, your spot may be released to another participant, especially for full or waitlisted classes.
Do I need to bring my own yoga mat?
Yoga mats are required for all adult yoga classes and series. You are welcome to bring your own mat, or rent one at the studio if needed.
What if I am sick or miss a class in a yoga series?
If you are feeling unwell, please stay home. For yoga series participants, one make up class is allowed per six week series, pending availability. Email us to request your make up.
