Playful and engaging yoga classes in Bend for toddlers, kids, and tweens that support movement, mindfulness, confidence, and connection.
Ages 3 – 13 years
Rooted in movement, mindfulness, and playful yoga experiences, our Kids Yoga Program helps children move with awareness, build confidence, and connect with their bodies in a supportive environment. Each class is thoughtfully designed for the developmental needs of every age, encouraging focus, kindness, balance, and emotional well being. Through yoga poses, breathing exercises, games, and relaxation, kids develop strength, coordination, and mindfulness skills that support them in school, sports, and everyday life.
Building Balance, Strength, and Confidence
Inspiring Instructors Who Guide with Heart
Mindfulness Through The Senses
Connection, Kindness, and Emotional Growth
Ages 3 - 5 with adult
Ages 3 - 5 with adult
Little ones and parents flow together through playful yoga poses, songs, and stories that spark joy and connection. Classes build balance, coordination, and focus while nurturing emotional well-being in a fun, supportive space.
Ages 5 - 8 with adult
Ages 5 - 8 with adult
Families stretch, move, and laugh together through creative yoga sequences and partner poses. These classes strengthen bodies, deepen family bonds, and inspire mindfulness, leaving everyone feeling relaxed, connected, and full of positive energy.
Healthy Bodies
Research shows that Kids Yoga improves strength, flexibility, balance, and posture while building physical confidence and establishing lifelong healthy habits.
Calm Minds
Mindfulness and breathing practices enhance focus, reduce anxiety, support better sleep, and help children discover calming techniques to center the mind.
Mindful Growth and Emotional Balance
Studies confirm that yoga using sensory awareness and self-expression helps children calm their minds, manage stress, and build emotional resilience.
Positive Connection
Shared yoga experiences foster empathy, friendship, and belonging, helping kids build genuine connections on and off the mat.
Inner Confidence
Kids Yoga at Free Spirit builds self-trust and confidence through mindful movement and positive guidance, helping children celebrate progress and inner strengths.
Bring a Yoga Mat
A yoga mat helps with balance and safe movement. Rentals available in person
Pack a Water Bottle
Yogis need hydration. Bring a labeled bottle for quick sip breaks
Wear Athletic Clothes
Dress to stretch, flow, and move freely. Skip jeans, hats, and jewelry
What is Kids Yoga and how is it different from other activities?
Our Kids Yoga program, combines movement, mindfulness, breathing, and creative play. Unlike competitive sports, it offers a calm, supportive space where children build focus, flexibility, strength, and emotional balance at their own pace.
Can we join anytime or do we need to wait for a new session?
All Kids Yoga Classes at Free Spirit Bend offer year-round enrollment as long as space is available. Classes run in multi-week series that support consistent learning and routine. If a series has already started, contact us and we can help you join mid-session if there is room.
What if my child misses a class?
We offer one make-up class per series, scheduled within the same session. This keeps groups consistent and helps kids stay connected to their yoga practice.
Are there scheduled breaks or closures?
Yes. Kids Yoga Classes in Bend pause during Thanksgiving week, two weeks of Winter Break, and one week of Spring Break. Most single-day holidays run as usual, though make-ups may be offered for Halloween, Independence Day, and weather closures when space allows.
Can parents participate in Kids Yoga?
Yes. In Mini Yogi Classes and Family Yoga Classes, parents join their child on the mat for shared movement and connection. Kids Yoga and Tween Yoga are drop-off classes, giving children independence while parents enjoy a short break.
What is your cancellation or schedule-change policy?
We require a 14-day email notice for cancellations. Refunds are issued minus a $25 fee when requested within the required window. Schedule changes also require 14 days’ notice, are free, and depend on availability. Once a Kids Yoga Class Series has begun, we cannot offer partial refunds or transfers so we can maintain consistent class sizes and a smooth experience for all families.
