KIDS NINJA CLASSES
Ninja training that develops agility, balance, and confidence through kids classes filled with fun and social connection.
KIDS NINJA CLASSES
Ninja training that develops agility, balance, and confidence through kids classes filled with fun and social connection.
Our Kids Ninja Program
Kids Ninja Classes with Purpose
Coaches Who Inspire and Motivate
Building Skills That Last a Lifetime
Safe, Structured, and Fun!
A Community Where Kids Thrive
Explore Our Kids Ninja Program
Ages 10 - 24 months with adult
BABY NINJA
Ages 10 - 24 months with adult
Babies build strength, balance, and coordination on soft ninja courses designed for little movers. Each class blends songs, bubbles, and play to spark joy, support early development, and create fun bonding moments for caregivers and their little ones.
Ages 2 – 3 years with adult
MINI NINJA
Ages 2 – 3 years with adult
Toddlers climb, jump, and swing through safe ninja courses that build strength, balance, and coordination. Each class adds breathing ball exercises and story time to nurture focus and resilience while caregivers join for bonding and family connection.
The Benefits of Kids Ninja Classes
Builds Strength and Coordination
Research shows that skill-based movement improves balance, agility, and coordination while strengthening growing bodies and minds.
Boosts Resilience
Kids gain confidence as they conquer obstacles, building perseverance and self-belief proven to enhance long-term motivation.
Encourages Focus and Body Awareness
Studies confirm that structured physical movement improves attention, memory, and focus.
Fosters Friendship and Teamwork
Kids support each other, learning empathy, cooperation, and encouragement.
Promotes Lifelong Healthy Habits
By making movement fun, kids build a natural love of exercise and positive self-care.
The Values that Power Every Free Spirit Kids Ninja Class
Find Your Gym
Search and connect with your nearest Free Spirit
Enroll
Choose a class by age and schedule
Time to Thrive
Bring your child to class and watch their skills grow
Frequently Asked Questions
What makes Kids Ninja Classes different from other activities?
Our Kids Ninja Program combines the excitement of ninja obstacles with purposeful gross motor skill development. Kids build strength, agility, balance, and coordination while also developing confidence, resilience, and friendships in a safe, supportive gym environment.
At what age can children start Kids Ninja Classes?
Kids can begin as early as 10 months in Baby Ninja Classes, where they explore soft obstacle courses with parent support. Our ninja program grows with your child through every stage, with ninja classes designed for toddlers, kids, and tweens.
Is ninja training safe for kids?
Yes. Kids Ninja Classes are carefully structured with padded equipment, age-appropriate challenges, and supportive coaching. Our program meets kids where they’re at, helping them build confidence and self-esteem, making ninja both safe and fun for beginners and experienced young athletes alike.
How do Kids Ninja Classes build confidence and support social-emotional growth?
Kids gain confidence as they practice and conquer ninja obstacles in a safe, encouraging space. Positive coaching and structured progression build resilience and self-belief. Our inclusive, bully-free environment teaches turn-taking, cheering others on, and supporting fellow ninjas—even in ninja competitions—fostering courage, kindness, and confidence that extend far beyond the gym.
Do Kids Ninja Classes support kids in other sports?
Yes. Ninja obstacle training builds full-body strength, balance, coordination, and agility that enhance overall athletic performance. Many physical therapy professionals recommend our Kids Ninja Classes for developing motor control, body awareness, core strength, and stability- plus the mental focus, adaptability, and problem-solving skills that translate to success in sports and life.
What long-term benefits do kids gain from Ninja training?
Ninja develops lifelong skills — strength, agility, focus, and perseverance — that extend far beyond the gym. Research shows that kids who participate in structured physical activities like Ninja have stronger focus, improved academics, higher self-esteem, and healthier lifelong habits.