KIDS YOGA CLASSES
Yoga designed for children that improves focus, flexibility, and emotional well-being while encouraging joy and social connection.
KIDS YOGA CLASSES
Yoga designed for children that improves focus, flexibility and emotional well-being while encouraging joy and social connection.
Our Kids Yoga Program
Rooted in yoga movement and mindfulness, our joyful Kids Yoga Program helps children move with awareness, listen to their bodies, and practice self-regulation in a supportive environment. Each class is thoughtfully designed for the developmental needs of every age, encouraging focus, kindness, confidence, and connection. Through playful poses, breathing, and relaxation, kids build strength, balance, and emotional well-being that support them in school, sports, and daily life.
Kids Yoga Classes that Nurture the Mind and Body
Inspiring Instructors Who Guide with Heart
Improving Balance, Strength, and Confidence
Mindfulness Through The Senses
Building Connection And Fostering Love
Explore Our Kids Yoga Program
Ages 3 - 5 with adult
MINI YOGI
Ages 3 - 5 with adult
Little ones and parents flow together through playful yoga poses, songs, and stories that spark joy and connection. Classes build balance, coordination, and focus while nurturing emotional well-being in a fun, supportive space.
Ages 5 - 8 with adult
FAMILY YOGA
Ages 5 - 8 with adult
Families stretch, move, and laugh together through creative yoga sequences and partner poses. These classes strengthen bodies, deepen family bonds, and inspire mindfulness, leaving everyone feeling relaxed, connected, and full of positive energy.
The Positive Impact of Kids Yoga Classes
Healthy Bodies
Research shows that Kids Yoga improves strength, flexibility, balance, and posture while building physical confidence and establishing lifelong healthy habits.
Calm Minds
Mindfulness and breathing practices enhance focus, reduce anxiety, support better sleep, and help children discover calming techniques to center the mind.
Mindful Growth and Emotional Balance
Studies confirm that yoga using sensory awareness and self-expression helps children calm their minds, manage stress, and build emotional resilience.
Positive Connection
Shared yoga experiences foster empathy, friendship, and belonging, helping kids build genuine connections on and off the mat.
Inner Confidence
Kids Yoga at Free Spirit builds self-trust and confidence through mindful movement and positive guidance, helping children celebrate progress and inner strengths.
The Intentions That Shape Every Free Spirit Kids Yoga Class
Find Your Gym
Search and connect with your nearest Free Spirit
Enroll
Choose a class by age and schedule
Time to Thrive
Bring your child to class and watch their skills grow
Frequently Asked Questions
What makes Kids Yoga unique at Free Spirit?
OurFree Spirit Kids Yoga Program supports every stage of childhood through playful poses, breathing exercises, and sensory-based mindfulness that build strength, focus, and calm. Our family-centered studio offers a welcoming space where kids feel confident and at ease. Each class weaves in creativity and art, fostering joyful connections between children—and between caregivers and kids—while deepening body awareness and mindfulness.
How does Kids Yoga help with focus and learning?
Can Kids Yoga improve physical health?
Absolutely. Kids Yoga Classes build strength, balance, flexibility, and coordination in a fun, non-competitive environment. It improves posture, body awareness, and movement patterns that support sports, play, and everyday activities. Focused breathing strengthens the core, enhances stability, and promotes overall well-being. Regular practice even supports better sleep—key for healthy growth and development.
How does Kids Yoga help kids grow emotionally and socially?
Kids Yoga nurtures emotional growth and social connection by building self-awareness, confidence, and empathy. Through mindful movement, breathing, and relaxation, children learn to recognize and manage emotions in healthy ways. Each class celebrates individual strengths, boosts self-esteem, and encourages teamwork and genuine friendships in a positive, screen-free environment that supports overall well-being.
Why do parents love Kids and Family Yoga?
Parents love that our Kids and Family Yoga Classes helps children feel centered, confident, and joyful through mindful movement and playful connection. Yoga supports every child, helping shy kids open up and active kids slow down in a safe, encouraging environment. Family Yoga Classes offer mindful bonding time that strengthens parent and child connection while learning to practice yoga safely together.
What long-term benefits does Kids Yoga provide?
Kids who practice yoga and mindfulness regularly gain lifelong tools for health and happiness. Research shows they develop stronger focus and self-esteem, sleep better, and learn mindful ways to manage stress and emotions. At Free Spirit, our programs build strong emotional, social, and physical foundations that help children thrive now and in the future.